https://www.dynastysd.com/home daily 1.0 2020-06-03 https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/1579366234994-NFA3HCR7W0H4L87J5BBD/IMG_6031.JPG Home - Warriors - Beginner Program Ages 3 and up https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/1580845495345-4OHLUU650EZ31LQPW8QT/krav.jpg Home - Krav Maga Ages 12 and up https://www.dynastysd.com/about-3 daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/1621364340685-GRSP9G7984ZWQZENIXVM/DMA+about+pic.png About In 2009, Master Forsythe started Simple Self Defense with a desire and passion to teach self-defense and Tae Kwon Do to kids and adults. In 2012, Simple Self Defense changed its name to Dynasty Martial Arts (DMA) and incorporated Brazilian Jiu Jitsu and Boxing into its classes. After teaching classes at La Mesa Community Center and the Joan Kroc Center for several years, in 2015 DMA opened their first dojo in La Mesa, where they are currently located. Training at DMA allows students to become well rounded martial artists. Each program teaches skills from taekwondo, Brazilian Jiu Jitsu, and boxing. DMA is also an affiliate school of the Southwestern Association of Martial Arts and participates in regional activities and competitions. https://www.dynastysd.com/programs daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/bf6ff0fb-eba6-4b28-b4e4-fcd5570f08b4/IMG_0601.jpg https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/1579366234994-NFA3HCR7W0H4L87J5BBD/IMG_6031.JPG https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/1579366949878-FFO9NO6CUYHGKNQZWCQG/81008580_2447523405357217_3076938575426617344_o.jpg https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/1579962883337-E1XH6KF1GRPQU97DO9ZG/krav.jpg https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/1579816051137-Q30OUJQGRY91KL5OTTM9/DMA.jpg https://www.dynastysd.com/our-instructors daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/1579967370054-HOZXCRK0SZV4W2SS0PLA/Sam+bio.jpg Our Instructors - Master Sam Forsythe Lead Instructor Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.dynastysd.com/contact daily 0.75 2025-01-10 https://www.dynastysd.com/classschedule daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/e7a17d4b-f8ed-44f7-8cb3-3a75b8f9e527/DMA+2026+Class.png https://www.dynastysd.com/new-page daily 0.75 2021-05-18 https://www.dynastysd.com/books daily 0.75 2022-11-08 https://www.dynastysd.com/youreinvited daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/5620ec9e-6ae2-4639-82f6-05247ebe9177/IMG_5464.JPG https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/e7a17d4b-f8ed-44f7-8cb3-3a75b8f9e527/DMA+2026+Class.png https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/d447f23a-acdd-4060-82b0-e00f05403648/IMG_1812.jpg https://www.dynastysd.com/newsletter daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/39482baa-d4c8-4f0a-971e-e192f7cc76f7/DMA+June+Newsletter.png https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/9351a019-e15f-4379-a59a-96a51714169d/DMA+May+NEWSLETTER-3.png https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/05b8320f-f122-499b-95e1-37b34be3c9e6/DMA+APRIL+NEWSLETTER.png https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/4620f840-ce98-417a-a949-ab5f3c67ad8a/DMA+March+Newsletter.png https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/c0fbfaa9-a715-4221-98f5-2a8a05c34624/Brown+Modern+Company+Newsletter-2.png https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/086b7ce2-2b6e-4202-82dd-947ec80fbf3f/DMA+JAN+2024+Newsletter.png https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/84675160-2189-4b35-bc63-998bfcad05d9/November+DMA+Newsletter-2.png https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/4feff558-ca8b-41a8-a234-1fd5f3091146/November+DMA+Newsletter.png https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/4a2d2e21-84d3-4c78-af06-fbdc4abd4956/October+DMA+Newsletter.png https://www.dynastysd.com/charter-school-program daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/60a64059-128d-42a3-a21c-6f6e4bad5315/2.png https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/83912ed6-c84c-4507-8870-20a7b0576bf5/IMG_5609.jpg https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/b8c97037-3027-4d7f-a76c-6de9bf56f97c/IMG_5860.JPG https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/6a58cc6f-d039-4ba2-b097-606ee12454cb/IMG_5204.jpg https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/1621364340685-GRSP9G7984ZWQZENIXVM/DMA+about+pic.png https://www.dynastysd.com/bjj daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/5e2329fd20684f527ff9b0fa/7dc9dfd2-c40b-428b-a9eb-c980c52934e0/DMA+BJJ+FAQ-2.png